How I work
Learning and growing in relationship is, in many ways, the ultimate path. From embodying extreme self-reliance to deep isolation, many of us feel burdened by all the ways we’ve “figured it out,” craving to not have to work so hard, alone.
I am an ally and supportive guide.
My role is to partner with you on behalf of what matters most—what you would like to create in your life.
While we are in the process together, the work of somatic coaching belongs entirely to you. I facilitate contact with your inner-knowing, lead by what arises throughout our sessions and in between. Any insight or tool I offer is only valuable in so far as it lands true for you and supports your process; your soma is the wisest leader in the room.
This way of working allows us to be in an ongoing practice of building and trusting your embodied presence and agency, through the container of a safe and supportive coaching relationship.
Sessions range from 50-minutes to 80-minutes in length, in person or remotely via video conference or phone.
Within a session, the methods we use are designed according to the goals of our work and what arises in the process.
These may include:
Bringing attention to the felt experiences in the body
Orienting in the environment
Guided somatic practices (seated, standing, partnering)
Designing and committing to practices and actions
Check-ins between sessions (pre-arranged or as needed)
Somatic coaching is a commitment to your growth and relies on consistency and momentum. While single sessions can be offered, clients are asked to commit to a series of sessions—either 10 or 24 weeks.
Payment for coaching engagement packages is preferred upfront.
To make my work accessible to a range of individuals, I offer payment plans and a number of sliding-scale spots. I encourage anyone who is financially challenged to have a dialogue with me about their needs.
Free Intro Coaching Session
Somatic Coaching is an experiential process.
Trying it is the best way to learn how it can help you.
Schedule a free 40-minute introductory session by booking online or reaching out through my contact page.
Learn More About Me
Find out about how I came to somatics and the creation of imBODIED.