More than talk—transformation
Somatics offers a radically different approach than traditional talking-led approaches to healing.
In somatic coaching, we feel first—working through the body using dialogue, embodied mindfulness, physical practices, and touch. By entering at the level of sensation and emotion, we ground the thinking-self into the knowing of the body.
We get quiet and curious—we become explorers.
Below the content of your life, the body points to what you care about and what needs to be made visible so that you can move forward. Together, we face the embodied experiences and habits that keep you stuck in patterns that no longer serve you.
Through presence and practice, healing happens.
Vitality returns as energy spent in protection-mode frees up. And new possibilities emerge as you embody and act from your presence and aliveness.