Feel. Better. Together.
imBODIED is built on the belief that we can only heal if we heal at the level of our initial wounds: connection with others.
The imBODIED somatic practice is a 90-minute, guided collective-development practice that effectively offers somatic coaching through the moving collective body.
Over the course of the workshop, we'll move through the five principles of imBODIED, offering ourselves:
Room to Notice: We turn toward what arises; courage becomes a practice.
Room to Be With: We anchor ourselves through connection; compassion becomes a practice.
Room to Move: We allow ourselves to move and be moved; letting go becomes a practice.
Room to Include More: We expand our capacity for aliveness; resilience becomes a practice.
Room to Choose: We embody agency and act from what matters; possibility becomes a practice.
By blending the language of sensation, somatic mindfulness, self-generated movement, nervous system regulation, and powerful questions, imBODIED offers a path to undo isolation and increase our capacity to engage with life.
We start from where we are: no previous movement experience—or experience with somatics—is required. Participants are encouraged to wear comfortable clothes for movement and may practice barefoot or in socks.
Note: the floor of the space is poured concrete. Protect your feet with shoes if you prefer.
Limited space available. Get a ticket to reserve a spot.