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imBODIED Somatic Workshop - San Francisco

  • LOCZIdesign 175 De Haro Street San Francisco, CA 94107 USA (map)

Feel. Better. Together.

imBODIED is built on the belief that we can only heal if we heal at the level of our initial wounds: connection with others.

The imBODIED somatic practice is a 90-minute, guided collective-development practice that effectively offers somatic coaching through the moving collective body.

Over the course of the workshop, we'll move through the five principles of imBODIED, offering ourselves:

  • Room to Notice: We turn toward what arises; courage becomes a practice.

  • Room to Be With: We anchor ourselves through connection; compassion becomes a practice.

  • Room to Move: We allow ourselves to move and be moved; letting go becomes a practice.

  • Room to Include More: We expand our capacity for aliveness; resilience becomes a practice.

  • Room to Choose: We embody agency and act from what matters; possibility becomes a practice.

By blending the language of sensation, somatic mindfulness, self-generated movement, nervous system regulation, and powerful questions, imBODIED offers a path to undo isolation and increase our capacity to engage with life.

We start from where we are: no previous movement experience—or experience with somatics—is required. Participants are encouraged to wear comfortable clothes for movement and may practice barefoot or in socks.

Note: the floor of the space is poured concrete. Protect your feet with shoes if you prefer.

EVENT SIGN-UP LINK

Limited space available. Get a ticket to reserve a spot.

Later Event: November 14
imBODIED @ The Embodiment Conference